- This weeks newsletter with up to date availability for classes and massage. Information about Myofascial Release Technique, a subtle yet effective treatment for tightness in muscles and fascia which causes pain. Plus, Manual lymphatic drainage to help with swelling and boost your immune system. Help with making and keeping new years resolutions and easy tips to follow to help keep healthy through the winter.
- Read the full newsletter...
I offer in Pilates, Back Rehabilitation exercise, Posture Correction, Bio Mechanics and Sport Massage in Warwickshire and North Norfolk.. My specialist area is core stability/backcare and postural faults. I write about subjects relating to the work that I do and opinions I have about the world of health, fitness and well being.
Friday, 3 January 2014
The Studio News 02/01/14
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